Unblock Creativity With Mindfulness
Creative blocks are often linked to fear. Mindfulness practices help to regulate the nervous system, and can help us turn ideas into form. In this course, students will learn five mindfulness practices, each from a different tradition, that are especially suited to open the creative channels. In each lesson, we will practice the method together. By the end of the course, students will have a collection of tools to support their creative work, and a better understanding of what gets them into the creative flow.